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% File name             : amritanada.itx
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% Text title            : Amritanada Upanishad
% Author                : Vedic Tradition
% Language              : Sanskrit
% Subject               : philosophy/religion/hinduism
% Description/comments  : #21/108; Krishna-Yajur-Veda, Yoga Upanishad
% Transliterated by     : S.
% Proofread by          : S.
% Latest update         : October 12, 1999
% Send corrections to   : sanskrit@cheerful.com
%
% Special Instructions  : i1h.hdr,ijag.inc,itrans.sty,multicol.sty,iarticle.sty
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% Transliteration scheme: ITRANS 5.2
% Site access           : http://sanskrit.gde.to
%			        http://www.alkhemy.com/sanskrit/
%			        ftp://jaguar.cs.utah.edu/private/sanskrit/sanskrit.html
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% The text is to be used for personal studies and research only.
% Any use for commercial purpose is prohibited as a 'gentleman's'
agreement.
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\begin{document}\engtitle{.. Amritanada Upanishad ..}##
\itxtitle{.. amR^itanaadopanishhat.h   21 ..}##\endtitles##
amR^itanaadopanishhatpratipaadyaM paraaksharam.h .
traipadaanandasaamraajya.n hR^idi me bhaatu santatam.h ..
AUM saha naavavatu . saha nau bhunaktu . saha viirya.n karavaavahai .
tejasvinaavadhiitamastu maa vidvishhaavahai ..
AUM shaantiH shaantiH shaantiH ..
shaastraaNyadhiitya medhaavii abhyasya cha punaH punaH .
paramaM brahma vij~naaya ulkaavattaanyathotsR^ijet.h .. 1..
o~Nkaara.n rathamaaruhya vishhNu.n kR^itvaatha saarathim.h .
brahmalokapadaanveshhii rudraaraadhanatatparaH .. 2..
taavadrathena gantavya.n yaavadrathapathi sthitaH .
sthitvaa rathapathasthaana.n rathamutsR^ijya gachchhati .. 3..
maatraali~Ngapada.n tyaktvaa shabdavya~njanavarjitam.h .
asvareNa makaareNa pada.n suukshma.n cha gachchhati .. 4..
shabdaadivishhayaaH pa~ncha manashchaivaaticha~nchalam.h .
chintayedaatmano rashmiinpratyaahaaraH sa uchyate .. 5..
pratyaahaarastathaa dhyaanaM praaNaayaamo.atha dhaaraNaa .
tarkashchaiva samaadhishcha shhaDa~Ngo yoga uchyate .. 6..
yathaa parvatadhaatuunaa.n dahyante dhamanaanmalaaH .
tathendriyakR^itaa doshhaa dahyante praaNanigrahaat.h .. 7..
praaNaayaamairdaheddoshhaandhaaraNaabhishcha kilbishham.h .
pratyaahaareNa sa.nsargaaddhyaanenaaniishvaraanguNaan.h .. 8..
kilbishha.n hi kshaya.n niitvaa rucira.n chaiva chintayet.h .. 9..
ruchira.n rechaka.n chaiva vaayoraakarshhaNa.n tathaa .
praaNaayaamastrayaH proktaa rechapuurakakumbhakaaH .. 10..
savyaahR^iti.n sapraNavaa.n gaayatrii.n shirasaa saha .
triH paThedaayatapraaNaH praaNaayaamaH sa uchyate .. 11..
utkshipya vaayumaakaasha.n shuunya.n kR^itvaa niraatmakam.h .
shuunyabhaavena yu~njiiyaadrechakasyeti lakshaNam.h .. 12..
vaktreNotpalanaalena toyamaakarshhayennaraH .
eva.n vaayurgrahiitavyaH puurakasyeti lakshaNam.h .. 13..
nochchhvasenna cha nishvaaset.h gaatraaNi naiva chaalayet.h .
evaM bhaava.n niyu~njiiyaat.h kumbhakasyeti lakshaNam.h .. 14..
andhavatpashya ruupaaNi shabdaM badhiravat.h shR^iNu .
kaashhThavatpashya te dehaM prashaantasyeti lakshaNam.h .. 15..
manaH sa~Nkalpaka.n dhyaatvaa sa.nkshipyaatmani buddhimaan.h .
dhaarayitvaa tathaa.a.atmaana.n dhaaraNaa parikiirtitaa .. 16..
aagamasyaavirodhena uuhana.n tarka uchyate .
samaM manyeta ya.n labdhvaa sa samaadhiH prakiirtitaH .. 17..
bhuumibhaage same ramye sarvadoshhavivarjite .
kR^itvaa manomayii.n rakshaa.n japtvaa chaivaatha maNDale .. 18..
padmaka.n svastika.n vaapi bhadraasanamathaapi vaa .
baddhvaa yogaasana.n samyaguttaraabhimukhaH sthitaH .. 19..
naasikaapuTama~Ngulyaa pidhaayaikena maarutam.h .
aakR^ishhya dhaarayedagni.n shabdamevaabhichintayet.h .. 20..
omityekaaksharaM brahma omityekena rechayet.h .
divyamantreNa bahushaH kuryaadaatmamalachyutim.h .. 21..
pashchaaddhyaayiita puurvoktakramasho mantravidbudhaH .
sthuulaatisthuulamaatraaya.n naabheruurdhvarupakramaH .. 22..
tiryaguurdhvamadho dR^ishhTi.n vihaaya cha mahaamatiH .
sthirasthaayii vinishhkampaH sadaa yoga.n samabhyaset.h .. 23..
taalamaatraavinishhkampo dhaaraNaayojana.n tathaa .
dvaadashamaatro yogastu kaalato niyamaH smR^itaH .. 24..
aghoshhamavya~njanamasvara.n cha akaNThataalvoshhThamanaasika.n cha .
arephajaatamubhayoshhmavarjita.n yadakshara.n na ksharate kadaachit.h
.. 25..
yenaasau pashyate maargaM praaNastena hi gachchhati .
atastamabhyasennitya.n sanmaargagamanaaya vai .. 26..
hR^iddvaara.n vaayudvaara.n cha muurdhadvaaramataH param.h .
mokshadvaaraM bila.n chaiva sushhiraM maNDala.n viduH .. 27..
bhaya.n krodhamathaalasyamatisvapnaatijaagaram.h .
atyaaharamanaahara.n nitya.n yogii vivarjayet.h .. 28..
anena vidhinaa samya~NnityamabhyasataH kramaat.h .
svayamutpadyate j~naana.n tribhirmaasairna sa.nshayaH .. 29..
chaturbhiH pashyate devaanpa~nchabhistulyavikramaH .
ichchhayaapnoti kaivalya.n shhashhThe maasi na sa.nshayaH .. 30..
paarthivaH pa~nchamaatrastu chaturmaatraaNi vaaruNaH .
aagneyastu trimaatro.asau vaayavyastu dvimaatrakaH .. 31..
ekamaatrastathaakaasho hyardhamaatra.n tu chintayet.h .
siddhi.n kR^itvaa tu manasaa chintayedaatmanaatmani .. 32..
tri.nshatparvaa~NgulaH praaNo yatra praaNaH pratishhThitaH .
eshha praaNa iti khyaato baahyapraaNasya gocharaH .. 33..
ashiitishcha shata.n chaiva sahasraaNi trayodasha .
lakshashchaikonaniHshvaasa ahoraatrapramaaNataH .. 34..
praaNa aadyo hR^idisthaane apaanastu punargude .
samaano naabhideshe tu udaanaH kaNThamaashritaH .. 35..
vyaanaH sarveshhu chaa~Ngeshhu sadaa vyaavR^itya tishhThati .
atha varNaastu pa~nchaanaaM praaNaadiinaamanukramaat.h .. 36..
raktavarno maNiprakhyaH praaNo vaayuH prakiirtitaH .
apaanastasya madhye tu indragopasamaprabhaH .. 37..
samaanastu dvayormadhye gokshiiradhavalaprabhaH .
aapaaNDara udaanashcha vyaano hyarchissamaprabhaH .. 38..
yasyedaM maNDalaM bhitvaa maaruto yaati muurdhani .
yatra tatra mriyedvaapi na sa bhuuyo.abijaayate .
na sa bhuuyo.abhijaayata ityupanishhat.h .. 39..
AUM saha naavavatviti shaantiH ..
 .. iti kR^ishhNayajurvediiya amR^itanaadopanishhatsamaaptaa ..
##





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