\engtitle{.. Surya Namaskar Mantra ..}## \itxtitle{.. sUryanamaskAra mantrAH ..}##\endtitles ## OM dhyeyaH sadA savitR^imaNDala madhyavarti | nArAyaNaH sarasijAsansa.niviShTaH | keyUravAna makarakuNDalavAna kirITI | hArI hiraNmayavapudhR^itasha.nkhachakraH || OM hrAM mitrAya namaH | OM hrIM ravaye namaH | OM hrUM sUryAya namaH | OM hraiM bhAnave namaH | OM hrauM khagAya namaH | OM hraH pUShNe namaH | OM hrAM hiraNyagarbhAya namaH | OM hrIM marIchaye namaH | OM hrUM AdityAya namaH | OM hraiM savitre namaH | OM hrauM arkAya namaH | OM hraH bhAskarAya namaH | OM hrAM hrIM hrUM hraiM hrauM hraH OM shrIsavitR^isUryanArAyaNAya namaH || Aditasya namaskArAn ye kurvanti dine dine | janmAntarasahasreShu dAridryaM doSha nAshate | akAlamR^ityu haraNaM sarvavyAdhi vinAshanam | sUryapAdodakaM tIrthaM jaThare dhArayAmyaham || yogena chittasya padena vAchA malaM sharIrasya cha vaidyakena | yopAkarottaM pravaraM munInAM pata.njali.n prA.njalirAnato.asmi || ##